Yoga

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Yoga
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or Pilates

which gets you fitter?
People often ask ‘What is the difference between Yoga and Pilates and which is the most effective?’ Caroline Sandry gives you the lowdown on both.
Yoga Background
Yoga is a way of life, an integrated system of discipline for the mind, body and spirit which has been practiced for thousands of years in India, and is as popular now as ever. To the ancient Yogi, the body was seen as a vehicle for the soul, and as such should be maintained in the best possible condition using a pure vegetarian diet, proper relaxation, breathing exercises, physical exercises, positive thinking and meditation. Whilst in our western society it might be challenging to take on the discipline required to be a Yogi in all areas of our lives, we can still benefit hugely from the physical exercise or ‘Asanas’ that make up part of the Yoga practice.
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Non–competitiveness – working within your own limits without judgment Breath – paying attention to deep, abdominal breathing or variations Relaxation – beginning and ending the session with proper relaxation Focus – keeping the mind focused on the breath and posture. Balance – using counter-poses to balance the body

The exercises
The asanas (a Sanskrit word meaning steady pose) are designed to promote a state of mental and physical health and work on the internal as well as the external body. The asanas promote flexibility, strength, relaxation and concentration by holding postures.

The principles
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Patience – waiting for your body to become comfortable in the posture

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Holding the postures for longer or repeating the same posture will develop strength and stamina as well as mental focus. Linking the postures together quickly can have a more aerobic effect.

TYPES OF YOGA
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Astanga Yoga – a demanding form of Yoga where the postures are linked together in a flowing sequence. Good