Burn the muscle

BURN THE FAT FEED THE MUSCLE
Fat Burning Secrets of the World’s Best Bodybuilders & Fitness Models
By Tom Venuto

ISBN 0-9724132-0-0
Copyright 2003, Fitness Renaissance, LLC All Rights Reserved

TABLE OF CONTENTS Medical Disclaimer Preface Introduction Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation Chapter 2: Chapter 2: Why 95% of all conventional diets fail - And the 8 most powerful strategies to permanently lose fat without diets or deprivation Chapter 3: Body composition: How to determine your fat to muscle ratio Chapter 4: Charting your progress: How to use performance feedback to get from where you are to where you want to be Chapter 5: Metabolic individuality and your body type: Doing your best with what you’ve got Chapter 6: The law of calorie balance and the mathematics of losing body fat Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and turn your body into a fat-burning machine! Chapter 8: Macronutrient ratios: The optimal combination of protein, carbohydrates and fats for improving your muscle to fat ratio Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times Chapter 10: Protein: The muscle builder and metabolic activator – How much you really need Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes? Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet Chapter 13: Why water is essential for fat loss, how much you need, and what else you should (and shouldn’t) drink Chapter 14: The BFFM eating plan: How to design your own effective and result producing meals and menus. Chapter 15: Supplements: What the supplement companies hope you never find out Chapter 16: Cardio training secrets for maximum