Six pack

Frequently Asked Questions
FAQ’s
Workout Questions
Q: How much weight do I use for my exercises?
A: You should use a weight heavy enough for you to be able to finish the # of reps on your first 2 sets.
For ex: if the workout says do 4 sets of 10 but you can only get 8 reps by the 3rd set. Your doing fine. Do not lower the weight.
For ex: if the workout says do 4 sets of 10 but you can only get 8 on the first set, Lower the weight.
For ex: if the workout says do 4 sets of 10 but you can do 14 reps on your first set, increase the weight.
Make sure you finish your sets with a little bit of difficulty as you don’t want to cheat yourself by making the weight too light. Remember, light weight doesn’t build more muscle, it only builds endurance so if you lift, you have to lift heavy enough so you can make your muscles stronger. Just keep in mind that form has to come first before heavy weight. If you can’t lift with good form, drop your weight down bc you must avoid injuries at all cost.
Q: How much rest time do I take, also can I modify it making it longer or shorter?
A: I recommend not going longer than 90 seconds for rest, but you can shorten it if you would like to.
Q: What should I do If I can’t do the amount of reps or sets instructed in workout?
A: Here are a few things that will help:
- Lower the weight and keep the repetition the same so you wont get fatigue as fast bc your not pushing your to the limits with every set.
- Increase your rest time by 30 sec up to 1 min b/t sets so you can catch your breath and give your muscles a longer break.
- Complete only part of the workout today and finish the rest tomorrow to slowly let your body get use to the intensity.
Q: I am feeling body pain, what should I do?
A: If you are feeling very sore and drained you should not work out that body part until the pain subtle. However, mild soreness is normal and you should still work out with that. If you are feeling sore in one body part, you can still