Pip Lean

observed between groups for all variables studied. For the LP group, from pre to post tests, were observed significant changes (p≤0.05) for the 1RM leg press (2.1%) but not for total body composition variables. For the DUP, from pre to post tests, lean body mass (2.0%), 1RM bench press (2.0%) and 1RM leg press (2.1%) were significantly increased (p≤0.05). 829 We conclude that regarding body composition, daily undulating periodization model, characterized by making daily changes on…