Trabalho

Trabalho de Inglês

Escola Estadual Dom Bosco
Corumba,10 de setembro de 13
Aluna:Fernanda da Rosa Sales
Serie:2 Ano ‘B’

Yes,We have bananas
Bananas must be one of the most popular fruits in the world,but some people say they are not good for you. That can’t be true . Scientifically,that is not true . in fact,bananas contain three natural sugars-sucrose ,fructose and glucose combined with fiber and they give you an instant , sustained and substantial boost of energy .But energy isn’t the only way a banana can help us keep fit .it can also help overcome or prevent a great number of illnesses , making it a must to add to our daily diet. Anaemia: High in iron,bananas can stimulate the production of haemoglobin in the blood and so they elp in cases of anaemia.
Blood pressure: bananas are estremely high in potassium but low in salt ,so they can reduce the risk of blood pressure problems.
Brain power : 200 students at a Twickenham (Middlesex,United Kingdom) school were helped through their exams this year by eating bananas at breakfast,break,and lunch in a bid to boost their brain power. Research shows that bananas can assist learning by making students become more interestedand alert.
Constipation : if you sufer from constipation you should drink lots of water and include bananas in your diet , because they are high in fiber . Eating a banana every day can help restore normalbowel action, helping to overcome the problem without resorting to laxatives.
Depression : bananas contrain tryptophan , a type of protein that the body converts into serotonin,known to make you relax , improve your mood and generally make you feel happier
Stress: potassium is a vital mineral ,which helps normalize the heartbeat ,sends oxygen to the brain and regulates your body’swater balance .when we are stressed ,our metabolic rate rises,reducing our potassium levels. These can be rebalanced with the help of a high