Diet

Success Journal, Issue #219

7-day Eating Plan for Fat Loss
I just don't know what to eat! That is the cry I hear most often from the people I work with. My reply to that cry is here. This eating plan is designed to get you in shape ASAP. Of course you still need to workout to get any significant results and to shape your body. But you know that.

Here is the plan:
Your muscles are most capable of using carbohydrate for fuel during and immediately after exercise. It is during this time period that most of the fruit, breads, and pastas should be consumed.

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To maximize fat loss limit starchy carbohydrate intake except during or after your workout. Remember this is just a guide. Follow your feelings. If you still feel hungry after eating one the meals listed, have a bit more. Conversely, if you feel satisfied after just a bite or two, stop eating. If you plan on eating home most of the time plan your food intake on Sunday. Do your shopping for the week and do prep work on foods that will not spoil. I realize that most people are not interested in spending much time cooking or don't have any time to cook. For that reason most of these meals are of the quick and easy variety and do not require a large time investment on your part. Remember, research has proven conclusively that people who journal their food intake are able to release fat and keep it off more readily than those who do not. It does not take much effort to do this either. Just keep a general list of what you eat in a spiral bound notebook. It will keep you on track. For example, if you have a small bowl of Cheerios - just write in the notebook ‘small bowl Cheerios’. You do NOT need to weigh anything or specify how many ounces are consumed. Also remember that if you splurge a bit and have something that falls outside of the guidelines presented here you're still on course.