Zyzz Bible

Zyzz’s Bodybuilding Bible Page 1 Table of Contents Getting Aesthetic 7 Diet 13 Training 32 Supplements Lifestyle 53 Keto Diet 56 48 Re-Evaluating Your Needs 59 Dealing with a Plateau 61 Advanced Training Techniques63 Conclusion 66 Zyzz’s Bodybuilding Bible Page 2 Section One Introduction Disclaimer While every effort has been made to ensure the information in this book is correct, you should consult a healthcare professional before undertaking any diet or exercise

Zyzz’s Bodybuilding Bible Page 1 Table of Contents Getting Aesthetic 7 Diet 13 Training 32 Supplements Lifestyle 53 Keto Diet 56 48 Re-Evaluating Your Needs 59 Dealing with a Plateau 61 Advanced Training Techniques63 Conclusion 66 Zyzz’s Bodybuilding Bible Page 2 Section One Introduction Disclaimer While every effort has been made to ensure the information in this book is correct, you should consult a healthcare professional before undertaking any diet or exercise